Daily / Top 100 Ways to Improve Your Mental Health This list could include tips on how to practice selfcare how to manage stress how to create healthy habits and how to build resilience It could also include advice on how to seek help when needed how to cope with difficult emotions and how to build meaningful relationships
Rank #70
Take a break from unhealthy media
This is a program designed to help you take a break from unhealthy media. We will provide you with resources and activities to help you disconnect from the negative influences of media and reconnect with yourself. Through our program, you will learn how to create healthy habits and develop a healthier relationship with media.